Starting slow and progressively overloading your clients system will help to mitigate some of the soreness that comes along when first beginning a training program. DOMS (Delayed-Onset Muscle Soreness) is common in this phase where pain or discomfort is felt 24 – 72 hours after intense exercise or unaccustomed physical activity. Initial increases in strength are mainly from neuromuscular adaptation not necessarily structural, muscular changes. Neuromuscular adaptation is primarily taking place in this phase which can cause fatigue, weakness and soreness as the body adapts. Increased oxygen and blood supply to the necessary areas of the body. Alarm reaction: The initial response to the imposed demands or stressor.
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